12 hours of Japanese Yoga

TAKE THE CONTROL, Online event 20-21 February

Tools, exercises, methods to get in shape, motivated and jovial.

With Eric Graf

A WEEKEND THAT COULD CHANGE EVERYTHING

  • Fed up with COVID?
  • Difficult to keep your spirits up?
  • Need to see people and socialize, share?
  • Need to get moving?
  • Need to get out of the vicious circle?

Join us for an interactive online training course (it will be bilingual in French/German) introducing proven exercises and methods to:

  • Getting rid of physical pain
  • Reconstructing the mind
  • Getting fully motivated
  • rediscover your values and clarity
  • Discussing with other people
  • Laughing !!!!

Saturday & Sunday
10:00 – 12:00
15:00 – 17:30

Price: 79 CHF
(instead of CHF 120)

This event is open and accessible to everybody and WILL help anybody. No prior knowledge in Aikido or Japanese Yoga is required. If you have some it won’t hurt of course!

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