{"id":24362,"date":"2023-03-01T17:02:33","date_gmt":"2023-03-01T17:02:33","guid":{"rendered":"https:\/\/dojo-ne.ch\/?page_id=24362"},"modified":"2023-03-01T18:20:10","modified_gmt":"2023-03-01T18:20:10","slug":"formation-for-adults","status":"publish","type":"page","link":"https:\/\/dojo-ne.ch\/en\/formation-for-adults\/","title":{"rendered":"Formation for adults"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.4)&#8221; background_image=&#8221;https:\/\/dojo-ne.ch\/wp-content\/uploads\/2023\/03\/Formation-for-adults-e1677690619922.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;overlay&#8221; min_height=&#8221;60vh&#8221; min_height_tablet=&#8221;0px&#8221; min_height_phone=&#8221;0px&#8221; min_height_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;16em||16em||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;mb-0&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Formation for adults&#8221; module_class=&#8221;pb-0&#8243; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;2.8em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;|800|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#F8F8F8&#8243; header_font_size=&#8221;3.4em&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;2em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#ffffff&#8221; header_5_font_size=&#8221;1.2em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font_size=&#8221;1.2em&#8221; header_6_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||1em|&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||1.5em|&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_5_text_shadow_style=&#8221;preset5&#8243; header_5_text_shadow_horizontal_length=&#8221;0.04em&#8221; header_5_text_shadow_vertical_length=&#8221;0.04em&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Formation for adults<\/h1>\n<h2>A formation to personal development<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F8F8F8&#8243; custom_padding=&#8221;12em||12em||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||9em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Are you reaching your full potential?&#8221; module_class=&#8221;pb-0&#8243; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;5em&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;3em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;2em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.6em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font_size=&#8221;1.2em&#8221; header_6_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0.5em||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>Are you reaching your full potential?<\/h5>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; We are no strangers to stress&#8221; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;2.5em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#F1140E&#8221; header_2_font_size=&#8221;1.8em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;HelveticaNeue CondensedBold||||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.1em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#000000&#8243; header_6_font_size=&#8221;1.8em&#8221; header_6_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6>We are no strangers to stress<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dojo-ne.ch\/wp-content\/uploads\/2023\/03\/Stress.jpg&#8221; alt=&#8221;Stress&#8221; title_text=&#8221;Stress&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image- Sonja&#8221; module_class=&#8221;mr-a ml-a&#8221; _builder_version=&#8221;4.19.5&#8243; custom_margin=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text &#8211; Some days, even weeks, we are..&#8221; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;2.5em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#F1140E&#8221; header_2_font_size=&#8221;1.8em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;HelveticaNeue CondensedBold||||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.1em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#F1140E&#8221; header_6_font_size=&#8221;1.6em&#8221; header_6_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;3.4em&#8221; text_font_size_phone=&#8221;3.8em&#8221;]Some days, even weeks, we are overwhelmed with the amount of work and responsibility. It can be hard to say &#8220;no&#8221; to new tasks, and even harder not to wonder if what we did was good enough. And then the next day or week comes. We wake up and do it all over again.<\/p>\n<p>Especially in this day and age, it is quite normal not to sleep well, to postpone sporting activities because of work, to leave the phone on at the weekend and to use Sunday evening to think about the project for the coming week.<\/p>\n<p>It feel that the balance between who we want to be (and what we really are) and our professional life is far from optimal.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;12em||12em||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||9em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text &#8211; The good news is that you are not alone in this.&#8221; module_class=&#8221;pb-0&#8243; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;5em&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;3em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;2em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.4em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font_size=&#8221;1.2em&#8221; header_6_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0.5em||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>The good news is that you are not alone in this.<\/h5>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text &#8211; We are no strangers to stress&#8221; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;2.5em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#F1140E&#8221; header_2_font_size=&#8221;1.8em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;HelveticaNeue CondensedBold||||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.1em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#000000&#8243; header_6_font_size=&#8221;1.6em&#8221; header_6_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6>The formation to personal development<\/h6>\n<h6>Our formation is based on the axes &#8211; efficiency and emotional stability<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dojo-ne.ch\/wp-content\/uploads\/2023\/03\/Efficiency-and-stability.jpg&#8221; alt=&#8221;Efficiency and stability&#8221; title_text=&#8221;Efficiency and stability&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_type=&#8221;none&#8221; admin_label=&#8221;Text -Efficiency or How&#8230;&#8221; module_class=&#8221;check-list&#8221; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;2.5em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#F1140E&#8221; header_2_font_size=&#8221;1.2em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font_size=&#8221;2em&#8221; header_3_line_height=&#8221;1.2em&#8221; header_4_font_size=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.2em&#8221; header_5_font=&#8221;HelveticaNeue CondensedBold||||||||&#8221; header_5_text_align=&#8221;center&#8221; header_5_text_color=&#8221;#f1140e&#8221; header_5_font_size=&#8221;1.1em&#8221; header_5_line_height=&#8221;1.2em&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_text_align=&#8221;center&#8221; header_6_text_color=&#8221;#F1140E&#8221; header_6_font_size=&#8221;1.6em&#8221; header_6_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||1.5em||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;3.4em&#8221; text_font_size_phone=&#8221;3.8em&#8221;]<\/p>\n<h2>Efficiency or How to recognise the biggest frog on the professional menu and eat it first!<\/h2>\n<ul>\n<li>How to be well organised to reduce stress<\/li>\n<li>The problem of procrastination<\/li>\n<li>What are the priorities?<\/li>\n<li>Techniques to increase concentration and productivity<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text ul_type=&#8221;none&#8221; admin_label=&#8221;Text -Emotional stability or How..&#8221; module_class=&#8221;check-list&#8221; _builder_version=&#8221;4.19.5&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;3em&#8221; text_line_height=&#8221;1.2em&#8221; header_font=&#8221;Helvetica Neue Bold|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;2.5em&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#F1140E&#8221; 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It can be hard to say &#8220;no&#8221; to new tasks, and even harder not to wonder if what we did was good enough. 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