Virtual Dojo
We have created an exceptional self-development cultural center around the practice of non-violent Aikido, Japanese Yoga and Meditation.
On this page you will find all of our online programs, downloads, etc.
Online Courses
Join the virtual Dojo and get incredible supportive content over 22 weeks
Online courses to practice at home or any where with Eric Graf, Sonja Graf and friends. This course is bilingual French/German
Price: 149 CHF
Boost your health through Japanese Yoga in 10’ per day
10-week course with Eric Graf.
Price: 199 CHF 79 CHF
Parents Mindset
How to fulfill yourself AND awaken your child’s maximum potential
21 week course with Sonja Graf.
Price: 299 CHF 97 CHF
Aiki-jo – The Complete Cursus with the Jo
10-week course with Eric Graf, 5th dan and Sonja Graf, 4th dan
Price: 199 CHF 79 CHF
4 Introductory Lessons in Aikido to Do at Home
4-week course with Eric Graf, 5th (in French)
Price: Free
Streaming Club
become a virtual member of our Dojo
The Monday evening training sessions Aikido (6:45 p.m. – 8:10 p.m.) and Meditation (8:20 p.m. – 9:20 p.m.), as well as Wednesday evening Japanese Yoga (8:20 p.m. – 9:20 p.m.), are replayed in streaming for our members who cannot come to the Dojo or who are far away, abroad, etc.
YouTube channel & Facebook pages
Find us on our Facebook pages
Check a lot of interesting content on our YouTube channel
Downloads
By clicking on the links below, you can download the .PDF files of the examination programs for the passage of the different belts
Kids Examination Progams
Examens Adultes
New Examination Programs
Nouveaux programmes d’examens
Aikido teaching system
Sheet A – 32 basic techniques
Sheet A – 16 basic attacks
Attacks – techniques
20 JO SUBURI
Dojo Etiquette
San Shin Kai Letter
